Nimhans promotes well-being against substance abuse with Yoga

NT Correspondent

Bengaluru: On June 8th, Nimhans conducted a consultation among young individuals on the topics of "Mental Health, Well-Being, and Sports." This event was part of a series of discussions held within the Y20 forum, which brings together youth from all G20 member nations. The programme was inaugurated by Dr Pratima Murthy, Director, Nimhans, on the Nimhans campus.

Dr Lakshmi Nishitha J, Scientist, Department of Integrative Medicine, Nimhans gave a talk about Yoga and Traditional Medicine: Nurturing Youth's Complete Well-being. She explained the benefits of yoga and traditional medicine in promoting the well-being of youth.

Yoga promotes balance and inner peace through physical postures, breathing exercises, meditation, and ethical principles. Dr Lakshmi believes that understanding the fundamental principles of the body, mind, and behaviour is essential for well-being, and that yoga can help regulate emotions and build resilience in youth.

Dr Jayant Mahadevan, an Assistant Professor for Addiction Medicine at the Department of Psychiatry, Nimhans, delivered an informative talk on the Prevention of Substance Use Disorders (SUD) among youth. Dr Mahadevan's research suggested that risk and protective factors for SUD, such as stress, family history of substance use, and parental negligence, can all contribute to its development.

He highlighted that studies have shown that illicit drug use often begins during the teenage years, underscoring the need for effective prevention strategies during this critical period. He discussed the specific challenges posed by nicotine, alcohol, and illicit drug addiction.