International Yoga Day: Exploring impact of yoga on mind, body

Sowmya Raju | NT

Bengaluru: Today, as we celebrate International Yoga Day, we recognise the incredible power of yoga to enhance our physical, mental, and emotional well-being. G Vanishree, an experienced yoga instructor of almost ten years, explains why yoga is important and how it can positively impact our lives.

The prevalence of back and neck pain among young people in India has increased in recent years. This is due to a number of factors, including a sedentary lifestyle, poor posture, obesity, stress, and injuries. The extensive use of computers, laptops, and mobile phones has led to a lack of physical activity, which can contribute to back and neck pain. Yoga can be a viable and the most effective solution for this.

According to G Vanishree, a regarded yoga instructor at the SAVI Yoga center in Bengaluru, yoga surpasses other exercise forms such as gym workouts or aerobics in terms of reaping the most extensive benefits. She emphasises that yoga instils discipline by engaging the mind and body harmoniously.

During yoga asanas, all parts of the body are fully engaged without any distractions, leading to improved blood circulation, mental well-being, and holistic physical benefits. In today's stress-laden world, she underscores the profound significance of yoga, asserting that consistent practice can yield long-lasting advantages for both the body and mind.

Furthermore, she highlights how yoga serves as a valuable solution for addressing hormonal imbalances linked to conditions like PCOD, PCOS, and thyroid problems. The International Day of Yoga plays a vital role in raising awareness about this ancient practice and encouraging more people to incorporate yoga into their regular routines.

By embracing yoga, individuals can attain physical, emotional, and mental fitness, keeping themselves energized throughout the day. Yoga has been recommended by experts as a holistic practice that can improve physical, emotional, and mental well-being, ensuring sustained vitality throughout the day