A growing concern: Gaming addiction on the rise among Bengaluru's youth

NT Correspondent

Bengaluru: Recent studies indicate that video game addiction is increasingly affecting young people in Bengaluru, with the National Institute of Mental Health and Neuro Sciences (NIMHANS) reporting a sharp rise in cases seeking treatment for excessive gaming. Many individuals exhibit symptoms such as neglecting responsibilities, withdrawal symptoms when unable to play, and prioritising gaming over essential aspects of life. “Video gaming addiction stems from multiple factors,” says Supraja TJ, Founder of Mind Tattva and a counselling psychologist.

“Modern games are designed to be highly engaging, with reward systems like badges, levels, and loot boxes triggering the brain’s dopamine system. This sense of accomplishment can become addictive. For some, gaming offers an escape from real-world stressors, whether at school, work or in relationships. Multiplayer platforms often provide a sense of community for those who feel isolated offline.” The easy accessibility of online games and the prevalence of internet cafes in Bengaluru have further fuelled this issue. Excessive gaming has psychological consequences, including impaired cognitive functions like memory and focus due to overstimulation. Emotional repercussions, such as mood swings and irritability, are common when gaming is restricted.

The social impacts are equally troubling. Addicted gamers often isolate themselves, replacing real-world connections with virtual ones, which strains family relationships and friendships. Academically and professionally, excessive gaming frequently leads to neglect of responsibilities and poor performance. Financial strain is another concern, with unchecked in-game purchases adding to the burden. Kumar, a parent of a teenager, shares, “Gaming has its positives—my son has developed great hand-eye coordination and teamwork skills from playing online games. But sometimes it’s hard to get him off the screen, and it affects his homework and sleep schedule.” Nirmala, another concerned parent, says, “The addiction is becoming a problem. My daughter spends hours playing games, neglecting her studies and social interactions. She gets agitated if we ask her to stop playing. It’s worrying to see her withdraw into the virtual world.”

Addressing gaming addiction requires a multi-faceted approach. Supraja TJ emphasises, “The first step is awareness. Families should foster open communication about gaming habits and establish healthy screen time boundaries. Cognitive Behavioural Therapy (CBT) can help individuals identify triggers and develop healthier coping mechanisms.” Encouraging offline activities, such as sports, hobbies or volunteering, is vital for creating a balanced lifestyle.

Schools, workplaces, and communities also play a crucial role by raising awareness and offering intervention resources. “Game developers have a responsibility to prioritise well-being over engagement by designing features that discourage excessive play,” adds Supraja. Recognising gaming addiction as a genuine concern is essential to building a healthier environment. By addressing the psychological and social impacts collectively, Bengaluru can foster a culture where gaming remains an enjoyable activity rather than a harmful addiction.